Widespread CrossFit – CrossFit
Warm-up
(No Measure)
EMOM x 12 mins
Min 1: 45 sec Row
Min 2: 45 sec Air Squats
Min 3: 45 sec Jump Rope
Min 4: 45 sec Hollow Rocks
Metcon
Metcon (Time)
For Time:
3 Rounds
30 Double Unders
20 Thrusters (95,65)
10 Knees-2-Elbows
