102815

Widespread CrossFit – CrossFit

Warm-up

(No Measure)

50 Jumping Jacks

Tabata

(30 sec on, 15 sec off)

6 Rounds

Jump Rope

Medball Cleans Thrusters

Weightlifting

Clean and Jerk (15 Mins To Work Up To Heavy Single)

Metcon

Metcon (Time)

For Time:

2 Rounds

100 Double Unders

15 Clean & Jerks (135, 95)