Widespread CrossFit – CrossFit
Warm-up
(No Measure)
400m Run
3 Rounds
10 Air Squats
10 Band Pass Throughs
10 Band Pulls Overhead
10 Band Pulls Front
10 Burpees
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP x 12 mins
3 Snatches (135, 105)
6 Clean & Jerks
9 Chest-2-Bar Pull-ups
54 Double Unders