Widespread CrossFit – CrossFit

Warm-up

(No Measure)

3 Rounds

250m Row

10 Jumping Squats

10 Shoulder Circles

10 Squat N Stands

10 One Leg Lateral Lunges

Metcon

Metcon (Calories)

6 Rounds

2 mins Max Calories Row

3 mins Rest Between Rounds

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