Widespread CrossFit – CrossFit
Warm-up
(No Measure)
3 Rounds
25 Jumping Jacks
7 Burpees
10 Air Squats
Metcon
Metcon (Time)
For Time:
“12 Days Of Christmas”
1 Deadlift (75, 55)
2 Hang Power Cleans
3 Front Squats
4 Shoulder Presses
5 Back Squats
6 Push Presses
7 Thrusters
8 Squat Cleans
9 Push Jerks
10 Hang Power Snatches
11 Overhead Squats
12 Sumo Deadlift High Pulls
Like the song the “12 Days of Christmas”, complete each exercise in ascending order then work back down to 1, adding one exercise per round. Like this: 1; 2-1; 3-2-1; 4-3-2-1; etc – for a total of 364 reps.
