Widespread CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
400m Run or 500m Row
General Dynamic Warm-up (No Measure)
Knee Hugs
Quad Stretch
Marching Toe Touches
One Leg Deadlifts
Inside Ankle Taps
Outside Ankle Taps
High Knees
Butt Kickers
High Skips
Carioca
Jumping Jack Shuffle
Elbow-2-Ankle Lunge + Reach
Metcon
5k Run (Time)
Max Effort 5k Run
Today’s workout is a good ole fashion aerobic test. Do your best but dont worry if you dont beat your last time. Find a challenging pace and try to hold it. Scale option: (5K Row)
