Widespread CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
4 Rounds
100m Run
5 Romanian Deadlifts
5 Wallballs
Metcon
Metcon (AMRAP – Rounds and Reps)
Teams of 2
AMRAP x 30 Minutes
400m Run
50 Wallballs (20, 14)
400m Run
50 Deadlifts (155, 105)
Today’s workout the deadlift should be light and capable of doing big sets of touch n go reps. Split the work into manageable sets with your partner to allow for consistent pacing throughout. DL RX+ (185, 125)
