Widespread CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
500m Row
3 Rounds
5 Inchworm Push-ups
10 Overhead Lunges
15 Plank Transitions
Metcon
Metcon (AMRAP – Rounds)
EMOM x 20 Mins
Min 1: 7 Deadlifts (225, 185)
Min 2: 10 HSPUs
Min 3: 12/ 10 Calorie Row
Min 4: 45 Sec Plank Hold
