CF032216

Widespread CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

400m Run

10 Inchworm Push-ups

20 Wallballs

400m Run

5 Inchworm Push-ups

10 Wallballs

Metcon

Metcon (AMRAP – Rounds)

EMOM x 16 Mins

Even: 8 Thrusters (115, 85)

Odd: 8 Burpees