Widespread CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
3 Rounds
250m Row
10 Banded Good Mornings
5 Inchworm Push-ups
5 Elbow-2-Ankle Lunges (Each Leg)
5 Round Backs
Metcon
Metcon (AMRAP – Rounds)
EMOM x 20 Mins
Evens: 5 Deadlifts (255, 205) + 5 Bar Facing Burpees
Odds: Rest
