Widespread CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
2 Rounds
250m Row
5 Inchworm Push-ups
5 Jumping Pull-ups
10 Supermans
10 Reverse Lunges (Each Leg)
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP x 20 Mins
70 Burpees
60 Abmat Sit-ups
50 Kettlebell Swings (53, 35)
40 Pull-ups
30 Calorie Row
