Widespread CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
500m Row
3 Rounds
10 Pull-ups
10 Push-ups
10 Air Squats
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP x 12 Mins
30 Lateral Bar Jump Over Burpees
20 Overhead Squats (115, 85)
10 Bar Muscle-ups