CF051316

Widespread CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

3 Rounds

200m Run

2 Wallwalks

10 Squat-2-Stands

10 Banded Back Extensions

Metcon

Metcon (Time)

For Time:

7 Rounds

7 Handstand Push-ups

7 Toes-2-Bar

7 Deadlift (225,185)