CF051716

Widespread CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

500m Row

3 Rounds

7 Medball Cleans

7 Burpees

30 Sec Plank Hold

Metcon

Elizabeth (Time)

21-15-9

Clean, 135# / 95#

Ring Dips
RX: Squat Cleans