Widespread CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
400m Run
3 Rounds
2 Wall Walks
10 Squat Twist High Fives
10 Overhead Squats
Metcon
Metcon (Time)
50 Overhead Squats (135, 95)
50 Handstand Push-ups
Every time you leave the overhead position, do 100m run.
