Widespread CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
400m Run
3 Rounds
10 Wallballs
5 Burpees
Metcon
Metcon (5 Rounds for reps)
5 Rounds
AMRAP x 3 Minutes
3 Squat Clean Thrusters (135, 95)
6 Box Jump Overs (24, 20)
9 Toes-2-Bar
60 seconds rest between rounds.
