Widespread CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
100 Jumping Jacks
Tic Tack Toe
Mobility
Worlds Greatest Stretch
Weightlifting
Push Jerk (2 Reps Every 60 Seconds For 6 Rounds)
Weight @ 80% of 1RM. Use same weight throughout.
Metcon
Metcon (Time)
“Partner Helen”
3 Rounds
Run 800m
42 KB Swings (53, 35)
24 Pull-ups
One partner works at a time. Split reps in half. 20 minute cut-off.
