Widespread CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
3 Rounds
100 Meter Run
10 Alt Box Step Ups
6 Romanian Deadlifts
4 Hang Muscle Cleans
2 Hang Power Clean
Metcon
Metcon (Time)
Teams of 2
20 Rounds
7 Hang Power Cleans (155, 105)
7 Burpee Box Jumps (24, 20)
200 Meter Run
One partner completes a full round before switching. You will get a good amount of rest while your partner is working so effort should be high, around 85% throughout. Clean weight should be challenging but still capable of going unbroken. 30 minute time cap.
