Widespread CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
3 Rounds
100 Meters Run
10 Walking Lunges
7 KBS
7 Ring Rows
3 Half Burpees
Metcon
Metcon (Time)
Teams of 2
6 Rounds
800m Run
30 KBS (70, 53)
30 Pull-ups
Slight variation on benchmark workout Eva which is a solo workout for 5 rounds. Today’s work is done with a partner with one person working at a time, splitting work up evenly. Looking for a consistent pace, around 80% effort throughout. Runs are broken into 100 or 200 meter intervals. Scale Option (Jumping) (Ring Rows). 35 Minute Time Cap.
