Are you one that sets healthy goals and by the end of January you find yourself saying “I will get started
tomorrow.” “I will find the time in two days, what is one more day of rest.” With each excuse, you are
slipping away from YOUR goals? If you are just starting out with an exercise program or are no longer
seeing results with your current routine, I recommend you keep reading.
Sometimes a Personal Trainer is just what we need to get going or take our fitness journey to the next
level. If you answer YES to one of these questions, now is the time to learn more about investing in
yourelf.
Are you new and not even sure where to get started on a fitness path?
Have you hit a plateau and not making progress?
Need extra accountability to help you be consistent showing up on your training days?
Need an extra push for the extra intensity in your workouts?
Want to learn new movements and ensure you are doing them correctly?
Recovering from an injury or illness and want to ensure you return to the gym safely?
Trying to get your first pull up, hit a personal PR, or just feel more comfortable in group classes?
Most of us work harder in the presence of others. Have a personal trainer waiting for you will ensure
you show up for yourself, they will provide the encouragement, energy and motivation you need to get
started, but also to finish and not give up on yourself. A trainer will help you set realistic goals, create a
plan to accomplish them and celebrate the day you reach them. When it comes to fitness, everyone is
different and there is no one shoe fits all approach. Your unique body mechanics, experience, goals,
fitness level, likes and dislikes can guide your trainer in creating a plan specific to your needs. With a
program that fits, you are more likely to maintain the habit you are creating and reach the goals you
have set.
Your personal trainer is much more than a fitness coach. They’re there to help improve your fitness, but
they also care about your well-being. They can help improve nutrition and even your mental health by
giving you exercises aimed at relieving stress. Don’t let intimidation hold you back! The benefits of
personal training outweigh your fears by a long shot. You can sign up for in personal or online training
via zoom and know that the one-on-one attention won’t be compromised. Reach out to us today and
we will get you set up with one of our personal trainers to see how we can assist you on your personal
journey.
-Erica Erickson, Group Fitness Coach
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