Widespread CrossFit – On Ramp
Warm-up
(No Measure)
3 Rounds
200m Run
10 Air Squats
10 Ring Rows
Movements / Skills
Wall Balls
Deadlift
Overhead Squat
Sit Ups
Metcon
Metcon (Time)
4 Rounds For Time:
15 Wallballs
20 Situps
(12 min Cutoff)
