Widespread CrossFit – Junior Wranglers
Warm-up
Warm-up (No Measure)
Duck, Duck, Goose
Movements / Skills
Hollow Rocks
Metcon
Metcon (Time)
The Name Workout!
A-20 Jumping Jacks
B-10 Sit Ups
C-15 Air Squats
D-10 Ring Rows
E-5 Wall Balls
F-5 KettleBell Swings
G-10 Hanging Knee Raises
H-5 Push Ups
I-10 Burpees
J-10 Tuck Jumps
K-10 Walking Lunges
L-30 Sec Plank Hold
M-20 Jumping Jacks
N-100m Run
O-10 Ring Rows
P-10 Push Ups
Q-10 Burpees
R-10 Hanging Knee Raises
S-10 Sit Ups
T-10 Tuck Jumps
U-30 Sec Plan Hold
V-20 Walking Lunges
W-200m Run
X-250m Row
Y-15 Air Squats
Z-10 Push Ups
Metcon
Tic Tac Toe