4 Ways to Eat Better Without Going On a Diet

In 2016, author Derek Sivers wrote a series of blog posts that centered around directives to live by. One particular post titled “How to thrive in an unknowable future” rings true now more than ever. Let’s take a look at the 6 guidelines Derek recommends and expand on ways you could apply them today! The 6 guidelines are:

Prepare for the worst
Expect Disaster
Own as little as possible
Choose opportunity, not loyalty
Choose the plan with the most options
Avoid planning

1. Prepare for the worst.
“Since you have no idea what the future may bring, be open to the best and the worst.”
The best-case scenario takes care of itself. If you get promoted and handed a bonus check or the love of your life walks up to you and asks you on a date then that doesn’t require much more than a handshake and celebration.

Preparing for the worst, on the other hand, is a more difficult exercise, but far more pragmatic and beneficial. A lot of us are on the fence right now as we face challenges in our careers, living situations, and in our relationships. We’re waiting for things to blow over, get better, or sort themselves out. We say we can hang on a little bit longer and it’ll all be fine. Start taking action towards the worst-case scenario and mitigate the risk of that happening as much as possible.

2. Expect disaster.
“Not just money, but health, family, freedom. Expect it all to disappear.”
In line with preparing for the worst is to expect disaster. Most of us don’t like to think about a major disaster happening. It can feel morbid and be a bit of a downer after all.

However, It can also give us great insight into the things we are most afraid of. Sometimes a little bit of fear can be a healthy motivator if it drives us to take action towards preventing the thing that we don’t want. If you tend to procrastinate doing certain activities that you know would benefit you then maybe having that worst-case scenario in mind is exactly what you need.

Don’t wait to clean up your diet and begin to exercise. Don’t wait to invest in your 401k just because it’s only a few dollars each month. The initial embarrassment you may feel while starting is a worthwhile tradeoff for the future benefit of taking action today.

3. Own as little as possible.
“The less you own, the less you’re affected by a disaster.”
Own as little as possible. This can seem trite and an easy guideline to shrug away from. After all, what about the American dream? Owning things doesn’t make you a bad person and your stuff makes you happy right?

Owning as little as possible can help you acknowledge what is important to you. In the context of thriving in an unknowable future, it will reduce decision fatigue and optimize your flexibility in decision making.

Elon Musk recently decided to sell his houses and take on a more minimal approach to life. As a billionaire who could retire today this decision was clearly not financial. Elon knows that we have a finite amount of time on this planet. The tradeoff of time and energy he could make building and maintaining his dream houses would be better spent on one of his companies and family. He knows what is important to him so he can put down a good opportunity for a great one that will have a bigger impact on humanity.

4. Choose opportunity, not loyalty.
“Have no loyalty to location, corporation, or your past public statements…have loyalty for only your most important human relationships.”

The concept of loyalty varies in importance to many people. The fear of guilt and shame for making a choice that you know will be beneficial to you can be a hard pill to swallow. Some of us spend years in roles that might not be our best option because we value loyalty so highly. When you don’t know what the future brings it’s important to consider what opportunity in front of you presents the best option even if it means a change.

5. Choose the plan with the most options.
“The best plan is the one that lets you change your plans.”

In the world, we live in being able to work independent of a physical location, having a flexible schedule, or the ability to change the projects that you work on have proven to be important factors. Many of us have had to pivot and change the way we operate and will most likely approach our careers with fresh eyes.

The same concept should apply to your health and fitness routine. With the right coaching, you can maintain your strength through a functional fitness routine using minimal equipment or even bodyweight movements. If you have traditionally relied on a ton of equipment or loud music and flashing lights to get your workout in it has probably been a bit of an adjustment. Consider trying a new approach to your training that offers you more flexibility and resilience.

6. Avoid planning.
“Since you have no idea how the situation or your mood may change in the future, wait until the last moment to make each decision.”

Avoid planning. Not advice that you often hear but when you don’t know what the future could bring it kind of makes sense. Many people who have had their heart set on a vacation or planning an important family gathering or wedding ceremony have struggled with how to best adjust or manipulate their plans. If you are unsure of what the future might bring it can help to let go of expectations and hold off on the planning.

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Derek Williams

CrossFit Coach

The questions ‘what does CrossFit mean to me’ and ‘Why do I want to be a coach’ come down to a simple quote that I immediately thought of. “It’s not the years in your life that count, it’s the life in your years.” – Dr. Edward J. Stieglitz
He wrote that in a book on longevity, and I believe that CrossFit has added life to my years and is responsible to adding life to the years of countless people and will continue to do so for many years. I have more life in my years because I’m more physically fit, because I have developed a habit of working out 4 times a week, because I track macros and count calories and because I don’t have to figure out what I’m going to do in my workouts. I feel better, I’m able to be more active with my family and friends, and I’m generally happier than I would be otherwise. And that’s all because of CrossFit. I thought about exploring coaching a while ago because I thought it would be a good way to develop my knowledge of the sport as well as help me develop coaching skills that jobs that I want in the future are looking for. Becoming a coach has given me experience with managing different personalities, meeting people where they are, motivating people in the most effective way and advance my understanding
of this sport and fitness in general. But more importantly, I add different energy, experience, capability, and level of respect to the coaching team.

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Chris Jackson

Fitness Coach

Our wealth is our health…I truly believe there is no better investment any of us can make than in our mental and physical health.   Living an active, healthy lifestyle enables us to get more out of life and live it to the fullest.    As a lifelong runner, I came to Widespread looking to find balance in my fitness by building strength and power.  What I found was a community of people who motivate, encourage and support one another inside and outside the gym.  Coaching at Widespread gives me the opportunity to help our athletes on their journeys toward health and fitness.  Learning new movements, improving technique and hitting PRs motivates athletes of any age, and it’s critical for those of us who want to continue growing.   Life is better together, but life is rich and full when you are healthy and fit.

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Amy Poshusta

Fitness Coach

As I have reached my mid-40s, my desire to find balance in a healthy lifestyle has peaked; balance in how much I train or workout, how much emphasis I place on healthy food choices and how much time I spend socially connecting with my family and friends.  To me, CrossFit is this balance.  It is the overlapping region on my own personal Venn diagram of training, nutrition and lifestyle, and it is providing me the best quality of life and health.  It is about challenging one’s capabilities with new and demanding workouts, nurturing bodies to grow and supporting mental health with a super fun community of like-minded and encouraging people.  CrossFit is challenges and rewards. It is individually competitive and collaborative.  It has pushed me to better how I move and to mentally persevere.  And as a result, I am the strongest, and perhaps the happiest & healthiest, I have ever been in my whole life.

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Erica Erickson

Fitness Coach

When I sit down to think about what CrossFit means to me this is what comes to mind…..self-confidence, strength, peaceful mind, supportive tribe, willingness to get out of one’s comfort zone, and not being afraid to show weaknesses.   Growing up playing sports, becoming a mom took a toll on me physically and mentally.  After our first set of twins, I tried to stay active, but after our second set, I found I didn’t have time.  I woke up one day sick of being tired, out of shape, and I knew I wanted to be a better roll model for our children.   After getting the courage to ask a friend about her CrossFit classes, I signed up for a No Sweat Intro.  After meeting with Matt, I just knew it was something I had to try or I would always wonder “What if.”  I quickly fell in love with everything about it.  The variety of the classes, the community that pushes you to step outside your comfort zone, and the incredible coaches who help you believe in yourself when you feel like stopping because you haven’t work out in years.  CrossFit has dramatically changed my life and I LOVE helping others realize the same benefits in their lives.  Knowing that I get to assist others become stronger, both mentally and physically, is the foundation of why I love being a coach.

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Ani Monroe

Fitness Coach

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Kari Kirkendall

Nutrition Coach / Event & Media Director / Youth Fitness Director

CrossFit literally changed my life. Now I know this sounds cliche or a little extreme, but it honestly did. CrossFit not only gave me a self confidence I had no idea I could posses, a self love I didn’t think was possible and an outlet to any challenge life threw my way, but also gave me my husband, my way of living and a discovery into a passion that consumes my life in the best way possible.

What I do every day is incredible. Every day I see something amazing and inspiring happen to people that I truly care so much about. And what I am talking about has nothing to do with being able to deadlift a huge amount of weight (although that IS awesome and I am always pumped when that happens) it’s about athletes coming in with stories about being able to do something they haven’t been comfortable doing in over 2 decades (whether it’s fitness related or just wearing a piece of clothing), or seeing two children under the age of 10 tell their mom and/or dad they want to be strong like them some day, or watching people become comfortable in their own skin in a way that 3 months ago they never thought they would ever be able to do. It gives me a passion and a drive to never stop doing what we are doing.

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Matthew Kirkendall

Head Coach / Owner

To me CrossFit means opportunity……..

Suffering a stress fracture to my femur, while training for my first 100 miler ultra, I sought out a different outlet to prove my fitness and stay active.  CrossFit gave me this opportunity.  Besides mostly disproving my actual fitness level, it provided me with a incomparable challenge and more accurate way to set physical and mental limits for myself.

Going through heart breaking personal struggles at home and making the life changing decision to move out west alone, away from friends and family, I arrived craving personal connection and sense of belonging.  CrossFit gave me this opportunity.   All it took was suffering side by side through a WOD before it felt like I had been a part of the community for years.

Years of reading, studying, testing everything I could on fitness and what is meant “to be fit” could only be so gratifying, I wanted to share my knowledge, experience and passion with others.  CrossFit gave me this opportunity.  It’s the feeling and joy I get when, I am able to coach a new athlete through a task that seemed impossible minutes before or see their face light up when a movement feels effortless after weeks of struggle, that makes me realize this is what I was meant to do.

Whether it be working for a national corporation or coaching at the local box, I have often questioned their ways of doing business, claiming I could do it better if only it was my business.   CrossFit gave me this opportunity.   Operating a successful fitness facility is a dream come true and proof that I can accomplish anything with the determination, patience, sacrifice and the opportunity.

PRIOR ATHLETIC EXPERIENCE:

  • Leadville Trail 100 Run
  • Ironman Lake Placid
  • Bel Monte 50 Mile Endurance Run
  • Leadville Marathon
  • Several other triathlons and running races of various distances

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Pain-Free Performance Specialist Certification
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