Lisa Dunn

Athlete of the MonthJuly

How old / young are you? 
I am older than 35.
What is your occupation? I lead partner marketing efforts for a Denver based tech company called Ping Identity. I’ve been with Ping more than 5 years and have been in the technology space for more than 20.
When did you join Widespread CrossFitI joined WSCF on its first day!  I think I had my first free class, then did on-ramp and was hooked.
Why did you decide to give CrossFit a try? I have acquaintances who have been doing CF and I have seen and read about their journeys and transformations on social media.  It’s been beyond simply getting in shape – it’s more like their lifestyles have completely changed – in a positive way.  I’ve been secretly hoping a CF gym would open in our area for a long time and was so excited when I drove by and saw the sign going up at Widespread!  I checked out a few other CF gyms in the past, but they were very intimidating, and also far away.  One of my CF friends told me that a good CF coach makes all the difference. And Matt is amazing – so patient, knowledgeable and attentive to his athletes.   I know I have chosen the right place. What was your athletic background before starting CrossFit? I’ve always embraced exercise – but doing things at the local rec center, private gyms, running, short races, and even at the home gym. When my early morning workout group broke up a few years ago (differing schedules) – I lost my “routine” and motivation.  I realized pretty quickly I am motivated by the activity but also by the atmosphere around me.  So I wanted my next gym experience to be motivating – and I’ve found that and then some at WCF! The athletes and Matt as coach, have welcomed me and all the other new members into the gym.   I am also so humbled and motivated by the talented athletes around me!  They give me something to shoot for (Kari and Heidi!) These people and WCF make getting up at 5 a.m. so worth it! What changes in your health, physique, and overall performance have you seen since starting CrossFit? I have only been at it for a few months, but I can already feel myself getting stronger.  It’s amazing how quickly the body adapts to these workouts. I’ve been able to add weights to movements that were harder when I started and I can see definition in my muscles that shows me they are responding.  Most importantly, Matt and his philosophy have helped me be more aware – especially with diet and its impact on exercise.  I am not a perfect eater, but I am definitely eating more clean – and I’m definitely more aware. And I can see the impact on my energy level as well. What advice would you give to someone with regards to starting CrossFit? Give it a try.  It’ll change you in all the right ways – and in the shortest amount of time.   After one hour of a CF workout, I leave feeling exhausted, invigorated and satisfied that my time was spent right.  And a few hours later, I am thinking I” wonder what the next workout will bring?” I can’t wait to find out. What is your favorite and least favorite CrossFit exercises / movement? Ha – this is easy. Matt knows I am not a fan the “snatch” – even the name sounds scary.  I just learned about the handstand push up last week – so that one may be a close second on my “not so sure about that” list.  My favorite movement? Maybe my water break.  I like all the rest because I know they afford me results.  It’s more the moves I’m a not fan of that stick out.  What is your most memorable CrossFit moment so far? Needing a harder band on my ring dips.  It was nice to see I had “moved up” to a color that was more challenging!  What do you like to do outside of CrossFit? I’m usually at one of my kids’ sporting events or golfing with my kids and husband.  What is your favorite “cheat” food or meal? Home made pizza.  I’m first generation Italian – so giving up cheese is next to impossible! What is something people would be surprised to know about you? I’m a huge Boston sports fan. And yes, you can see a Pats flag hanging at my house during football season – much to my husband and son’s chagrin (they are die hard Broncos fans). Who or what inspires you the most? Motivated people. Period. I like being around people who challenge themselves. And that’s just what I’ve found at WCF. What is one goal you would like to accomplish through CrossFit? Strength, conditioning and toning.  I often wonder, what will my strength be like six months from now? A year from now? I can’t wait to find out!
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Derek Williams

CrossFit Coach

The questions ‘what does CrossFit mean to me’ and ‘Why do I want to be a coach’ come down to a simple quote that I immediately thought of. “It’s not the years in your life that count, it’s the life in your years.” – Dr. Edward J. Stieglitz
He wrote that in a book on longevity, and I believe that CrossFit has added life to my years and is responsible to adding life to the years of countless people and will continue to do so for many years. I have more life in my years because I’m more physically fit, because I have developed a habit of working out 4 times a week, because I track macros and count calories and because I don’t have to figure out what I’m going to do in my workouts. I feel better, I’m able to be more active with my family and friends, and I’m generally happier than I would be otherwise. And that’s all because of CrossFit. I thought about exploring coaching a while ago because I thought it would be a good way to develop my knowledge of the sport as well as help me develop coaching skills that jobs that I want in the future are looking for. Becoming a coach has given me experience with managing different personalities, meeting people where they are, motivating people in the most effective way and advance my understanding
of this sport and fitness in general. But more importantly, I add different energy, experience, capability, and level of respect to the coaching team.


CrossFit Level 1 Trainer

Chris Jackson

Fitness Coach

Our wealth is our health…I truly believe there is no better investment any of us can make than in our mental and physical health.   Living an active, healthy lifestyle enables us to get more out of life and live it to the fullest.    As a lifelong runner, I came to Widespread looking to find balance in my fitness by building strength and power.  What I found was a community of people who motivate, encourage and support one another inside and outside the gym.  Coaching at Widespread gives me the opportunity to help our athletes on their journeys toward health and fitness.  Learning new movements, improving technique and hitting PRs motivates athletes of any age, and it’s critical for those of us who want to continue growing.   Life is better together, but life is rich and full when you are healthy and fit.


CrossFit Level 1 Trainer Course

Amy Poshusta

Fitness Coach

As I have reached my mid-40s, my desire to find balance in a healthy lifestyle has peaked; balance in how much I train or workout, how much emphasis I place on healthy food choices and how much time I spend socially connecting with my family and friends.  To me, CrossFit is this balance.  It is the overlapping region on my own personal Venn diagram of training, nutrition and lifestyle, and it is providing me the best quality of life and health.  It is about challenging one’s capabilities with new and demanding workouts, nurturing bodies to grow and supporting mental health with a super fun community of like-minded and encouraging people.  CrossFit is challenges and rewards. It is individually competitive and collaborative.  It has pushed me to better how I move and to mentally persevere.  And as a result, I am the strongest, and perhaps the happiest & healthiest, I have ever been in my whole life.


CrossFit Level 1 Trainer Course

Erica Erickson

Fitness Coach

When I sit down to think about what CrossFit means to me this is what comes to mind…..self-confidence, strength, peaceful mind, supportive tribe, willingness to get out of one’s comfort zone, and not being afraid to show weaknesses.   Growing up playing sports, becoming a mom took a toll on me physically and mentally.  After our first set of twins, I tried to stay active, but after our second set, I found I didn’t have time.  I woke up one day sick of being tired, out of shape, and I knew I wanted to be a better roll model for our children.   After getting the courage to ask a friend about her CrossFit classes, I signed up for a No Sweat Intro.  After meeting with Matt, I just knew it was something I had to try or I would always wonder “What if.”  I quickly fell in love with everything about it.  The variety of the classes, the community that pushes you to step outside your comfort zone, and the incredible coaches who help you believe in yourself when you feel like stopping because you haven’t work out in years.  CrossFit has dramatically changed my life and I LOVE helping others realize the same benefits in their lives.  Knowing that I get to assist others become stronger, both mentally and physically, is the foundation of why I love being a coach.


CrossFit Level 1 Trainer Course

Ani Monroe

Fitness Coach

Coming Soon!


Brand X Method Kids Course
 National Exercise Trainers Association

Kari Kirkendall

Nutrition Coach / Event & Media Director / Youth Fitness Director

CrossFit literally changed my life. Now I know this sounds cliche or a little extreme, but it honestly did. CrossFit not only gave me a self confidence I had no idea I could posses, a self love I didn’t think was possible and an outlet to any challenge life threw my way, but also gave me my husband, my way of living and a discovery into a passion that consumes my life in the best way possible.

What I do every day is incredible. Every day I see something amazing and inspiring happen to people that I truly care so much about. And what I am talking about has nothing to do with being able to deadlift a huge amount of weight (although that IS awesome and I am always pumped when that happens) it’s about athletes coming in with stories about being able to do something they haven’t been comfortable doing in over 2 decades (whether it’s fitness related or just wearing a piece of clothing), or seeing two children under the age of 10 tell their mom and/or dad they want to be strong like them some day, or watching people become comfortable in their own skin in a way that 3 months ago they never thought they would ever be able to do. It gives me a passion and a drive to never stop doing what we are doing.


CrossFit Level 1 Trainer Course
 CrossFit Kids Course
 Brand X Method Kids Course
 Precision Nutrition

Matthew Kirkendall

Head Coach / Owner

To me CrossFit means opportunity……..

Suffering a stress fracture to my femur, while training for my first 100 miler ultra, I sought out a different outlet to prove my fitness and stay active.  CrossFit gave me this opportunity.  Besides mostly disproving my actual fitness level, it provided me with a incomparable challenge and more accurate way to set physical and mental limits for myself.

Going through heart breaking personal struggles at home and making the life changing decision to move out west alone, away from friends and family, I arrived craving personal connection and sense of belonging.  CrossFit gave me this opportunity.   All it took was suffering side by side through a WOD before it felt like I had been a part of the community for years.

Years of reading, studying, testing everything I could on fitness and what is meant “to be fit” could only be so gratifying, I wanted to share my knowledge, experience and passion with others.  CrossFit gave me this opportunity.  It’s the feeling and joy I get when, I am able to coach a new athlete through a task that seemed impossible minutes before or see their face light up when a movement feels effortless after weeks of struggle, that makes me realize this is what I was meant to do.

Whether it be working for a national corporation or coaching at the local box, I have often questioned their ways of doing business, claiming I could do it better if only it was my business.   CrossFit gave me this opportunity.   Operating a successful fitness facility is a dream come true and proof that I can accomplish anything with the determination, patience, sacrifice and the opportunity.


  • Leadville Trail 100 Run
  • Ironman Lake Placid
  • Bel Monte 50 Mile Endurance Run
  • Leadville Marathon
  • Several other triathlons and running races of various distances


Pain-Free Performance Specialist Certification
 CrossFit Level 1 Trainer Course
 CrossFit Level 2 Trainer Course
 CrossFit Aerobic Capacity Course
 CrossFit Movement & Mobility Course
 CrossFit Weightlifting Trainer Course
 USA Weightlifting Sports Performance Coaching Course


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